In an era of so many life-threatening diseases, people need to stay fit. The fitter you are, the better your body can fight against infections and diseases. It should be noted that, in addition to the workout, it is necessary to make your diet effective to achieve health goals.
Furthermore, people who want to lose weight should pay closer attention to their diet plan. Today we’ll talk about the 80/20 diet rule, which you can use to stay healthy. Read on to find the details you require.
What exactly is the 80/20 Diet Rule?
Eat healthy and nutritious foods 80 percent of the time and whatever you want the other 20 percent of the time. This rule is based on the Pareto Principle, an economic law that states that 80 percent of the results come from 20 percent of the causes. The 80/20 diet rule has many advantages, including the ability to eat your favourite foods and at the same time remain fit by consuming nutritious foods.
What can you eat at 80 percent?
Experts recommend that you consume 80 percent of your calories from whole or plant-based food items like grains, fruits, vegetables, and healthy fats such as nuts and seeds. Aside from that, protein-rich foods such as chicken and fish can be included. Your 80 percent can also consist of omega-3 fatty acid-rich seafood and low-fat dairy.
What can you eat at 20 percent?
You are allowed to eat your favourite foods for 20 percent of your diet. Saturated fats, processed foods, alcohol, refined carbohydrates, and sugary foods are some examples. If you want to lose weight quickly, you can include nutritious foods not only in up to 80% of your diet but also in 20%.